Powerful, supple, animal, playful, breathing naturally, exploring the wisdom of sacred geometry in human movement. This is a close-to-the-earth, crouching, coiling, reaching, wide playspace guided and inspired in wisdom and corecentric articulation.
The applied practice. We begin sitting. In time, in softly guided space we begin to allow for the subtlest movements, deeply engaged and powerfully slow until eventually we are crawling, crouching, then standing and walking. We eventually come full circle to sitting - the entire journey an opportunity to integrate meditation and movement.